Kegel exercise for women is a form of exercise that is aimed at strengthening the sexual capability of women by toning up their pelvic floor muscles. Kegel training exercises are a good way to help control the peeing problem. Spend about a month training your muscles. This has the added benefit of greatly increasing the intensity of your orgasms, as the vaginal muscles become very strong with repeated Kegel training.
The value of kegel exercises was discovered by an American gynecology, Dr. Arnold Kegel, and named after him. These exercises are beneficial for both men and women. Originally designed for women, kegel training exercises are today equally being used by men. Kegel exercises for women are designed to brace the pelvic floor muscles which support the bladder and bowel openings. Kegel exercises were initially created to help women strengthen their PC muscles, to help stop urinary incontinence after childbirth when the PC muscle has been stretched out.
The PC muscles make up the largest muscle group in the body and like other muscle groups can lose their tone. This is more particular to women who had significant trauma to the muscles surrounding the vaginal opening during childbirth. Kegel Exercise weights for women is a simple exercise done in order to tighten the vagina and strengthen the pelvic muscles as well. It is easy to do and can be done virtually anytime and anywhere. Many women have asked what the best way to tighten my vagina is and the answer is simple, kegel exercise for women.
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