Pelvic floor dysfunction is a common problem among older women. It can take many forms, including but not limited to, pelvic pain, pelvic organ prolapse, anal incontinence and urinary incontinence. Some of the symptoms which are associated with problems of the pelvic muscles are female incontinence and pelvic organ prolapse. The female pelvis is less dense and wider, as the bony structure is designed to house and deliver a baby. This means that the female pelvic floor is more susceptible to decreased strength and coordination between the pelvic floor muscles.
Pelvic floor dysfunction can often begin with weakness in the pelvic muscle, which most commonly starts during pregnancy. Women in perimenopause often begin to experience disturbing sexual dysfunction in addition to incontinence with a weak pelvic floor. If the pelvic floor muscles are weak, leaking can occur when coughing, sneezing, or physical activity. Pelvic floor exercise can be an effective way to minimize or prevent the problems of pelvic floor dysfunction including female incontinence. The muscles can be activated voluntarily with regular practice. You can see better result in two to four months by using kegel exercise products.
Vaginal prolapse is a condition which occurs when a vagina is stretched to a point that its back or front wall bulges out when a woman makes physical movements. Women who suffer from Vaginal Prolapse usually have trouble controlling the bladder. They leak urine at inappropriate moments like when they laugh, sneeze, or a cough. Vaginal prolapse is a very common condition, particularly among older women. There are a number of treatments available to treat this problem but the best way to combat vaginal prolapse is to introduce some healthy changes in your lifestyle.
Kegel exercises are highly effective for women who suffering from loose vagina problem. These exercises are well known for the better result in some months if you did them regularly. For more information, you can see our website.
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