Kegel Weights For Women Are Beneficial For Women Over Fifty

One of the benefits of kegel weights for women is preventing pelvic prolapse. This is a condition that occurs when the pelvic muscles are too weak to keep the organs in the pelvic region in the proper position. Kegel exercise weights for women are a simple and proven method for combating one of the more uncomfortable and embarrassing effects of aging. Kegel exercises for woman are designed to brace the pelvic floor muscles which support the bladder and bowel openings. Vaginal cones are actually vaginal weights in a set which can be inserted into the vagina to assist identify and brace the pelvic muscles.

The kegel exercises for women should be made a part of their routine life. See some useful kits for kegel exercise at http://www.intimaterose.com/. After you have become experienced in performing these exercises, you want to do them as follows:

•          A series of strong, steady squeezes for eight to ten seconds each.

•          Try to do eight to ten at a time.

•          Thirty repetitions per day are sufficient.

Doing the kegel exercise, it is the easiest to perform and also the cheapest and safest method. Women can do these kegel exercises from anywhere without anyone knowing about it. Kegel exercises for women can also be done with vaginal equipment to make them even more effective. These are generally best when used by women who have loose vaginas due to childbirth or other changes.