Vaginal prolapse is a condition which occurs when a vagina is stretched to a point that its back or front wall bulges out when a woman makes physical movements. The prolapse exercises help prolapse muscles to back their actual place. These exercises tell women how to strengthen and tone these muscles, helping eradicate incontinence, and reducing the chances of a prolapsed uterus. It is a very discomforting condition in which the pelvic structures can protrude out of the vagina and the vaginal muscles find it difficult to keep all the organs in place.
There are many factors that can cause vaginal prolapse. Some of the main reasons of vaginal prolapse are child birth: Give birth multiple numbers of times will increase chances of suffering from this condition. Surgery: Going through some types of surgery as it aggravates the weakening of PC muscles. Aging Factor: As women grow older their chances of facing vaginal prolapse increase. Genetic Reasons: As it has been found that a woman who has a mother or sister who suffers from this condition has high chances of being affected by this problem. The prolapse exercises are there for helping those women.
Kegel exercise for women was introduced by Dr. Arnold Kegel. This type of exercise is designed to improve urinary bladder functioning as well as to recover pelvic floor muscles. Kegel exercises are designed to brace the pelvic floor muscles which support the bladder and bowel openings. This aids in preventing leakage of urine or feces with; coughing, sneezing, lifting, and other hectic movements. Kegel exercise for women is a hammock of muscles that supports the organs in the pelvic region. As we age, these muscles, like any others in the body, are prone to weakening, so exercising them becomes essential. Kegel for women are a popular and natural way to increase sexual performance and enjoyment. Many women have had kegel exercises for years and they worked to strengthen their pelvic muscles and tighten up the urethra.
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