The primary reason for the loosened vagina is child birth. To
cure this, the best pelvic floor muscle
exercises are kegel exercises. These exercises are designed to support the
pelvic floor muscles which support the bladder and bowel openings. This aids in
preventing leakage of urine; coughing, Pelvic floor exercises and Pelvic Floor Weights are
very good for the women who are aged and want to enjoy the intercourse with their
partner. The tight vagina helps them to get the best time on bed. With the age
women loosened their pelvic muscles so these are the exercises to tighten the
pelvic muscles. As many as 70% of cases of stress incontinence can be cured or
improved by pelvic exercises for 20 minutes a day so these exercises are meant
at existing sufferers or those who want to prevent the possibility of poor
bladder control in the future by improving the tone of their pelvic floor.
sneezing, lifting, and other physical movements. The significant
benefits of kegel exercises for women include enhanced sexual function, trained
muscles to make childbirth easier, and superior ability to pass stool.
Here is the guidance how you can perform pelvic floor exercises step by step:
Step1: Lie on the
floor on your back with your knees bent, feet on the floor, and arms at your sides. Your knees should be a relaxing
distance apart.
Step 2: Force down the base of your spine tightly into the
floor, and grasp for a few second.
Step 3: Push your waist securely into the floor, and grip
for a few seconds.
Step4: Stun your
pelvis back and forth by pressing first the base of your spine, then the back
of your waist into the floor. Complete the rocking motion 1 times, and then
relax. Notice how your abdominal muscles feel more energized.
Kegel exercise weights women have been suggested as great pelvic area
exercises by many doctors and trainers. For more information see our website...
